6pcs Hand Gripper Silicone Ring Hand Resistance Band Finger Stretcher Stre Relief Relax for Forearm Wrist & Finger ining
Finger Stretcher:
1. Starting pose - put the fitting loops onto your fingertips,and gather your fingers together.
2. Stretch your fingers out in constant speed slowly in 3 seconds(for beginner,you may count 1-2-3 in your mind).
3. When you reach the extreme point ,hold for one second.and come back by the same pace (count 1-2-3 in your mind again.)
4. Do it for 3 times,and remember,always hold your strength and control the movement.
Hand Grips:
1. Starting pose-Put your 4 fingers on the grooves of the hand grip ,and your thumb at the bottom of it.
2. Clenched your hand in constant speed slowly in 3 seconds (for beginners,you may count 1-2-3 in your mind).
3. When you reach the extreme point,hold for one second and come back by the same pace (count 1-2-3 in your mind again).
4.Do it 3 times,and remember,always hold your strength and control the movement