BRAND: NALACAL PACKAGE:5PCS LENGTH:8INCHES(23CM) PRODUCT: Adjustable Headband DESIGNED FOR: Puff ponytail/Thick Heavy Natural Kinky & Curly Why choose NALACAL 1， Moderate elasticity, easy to wear. 2， NALACAL headbands can hold the biggest of buns, puffballs, and updo's snugly in place. 3， Our adjustable bead-locking feature allows you to get the perfect level of Comfort and Support every time. These Head Bands are also the perfect sleep accessory, allowing you a creaseless and comfortable hold all night long. Stop wasting time on strings and headbands that stretch out over time. 1-You can adjust the size according to the adjustment button, which can adapt to any ponytail. 2-Adjust when the band is stretched. This shrinks the cushions allowing the bead to move more freely. When cushions are fully expanded, it’s much more difficult to move the bead which increases the likelihood for hair to get caught. 3-Once the band is in position (prior to tightening), hold the bead firmly from inside the loop and pull the ends outward. The trick is to block the entry point where hair can get caught. 4- Avoid pulling the ends in opposite directions as this can cause hair to get caught. 5- Avoid rolling the bands up on your head as hairs can also be rolled into the band as well.