Who does not want to have healthy, strong and beautiful nails? Of course, you should know the main reasons that make nails brittle and broken over time, So that you are fully aware of the matterThere are several reasons why nails are brittle and broken, the most important of which are:Not following a healthy diet based on vitamins.Exposing nails to chemicals.Not taking care of your nails regularly.It is very important to trim your nails from time to time to keep them strong. We recommend that you do this after taking a shower.The nails are soft and thus facilitates the process of cutting them and prevents them from breaking. First, soak your hands in lukewarm water for 15 minutesnail care steps1- Cut the nails2- Remove dead skin3- Moisturize the nails4- nail polish5- Putting gloves on when doing cleaning work6- Not using nails as a tool7- Massage your nails with olive oil8- Take vitamins to strengthen nailsVitamin B12 - Vitamin C - Vitamin H - Vitamin EHow to get these vitamins to strengthen nailsYou can get these vitamins by eating foods that contain them such as meat, salmon, grains, leafy vegetables such as spinach, grains and legumes such as wheat bran and oats, fish such as whale, trout, salmon and tuna, yeast, nuts such as pistachios and walnuts, eggs, sweet potatoes, mango and milk ....Keep cosmetics clean. -Keep out of the reach of children