Pair of grip pads: GRIP PADS MADE FROM 100% NEOPRENE WITH NON SLIP MATERIAL AT PALM. PERFECT SIZE FOR YOUR POCKET AND NOT A HASSLE TO SLIDE ON AND OFF WHEN REQUIRED. THIS NEW AND IMPROVED ACCESSORY FOR WEIGHTLIFTING CAN PROVIDE BETTER COMFORT AND MORE PROTECTION FOR YOUR HANDS. tHESE GRIP PAD KEEPS YOUR HANDS DRY AND THE GRIP TIGHT. 1 X PAIR OF WRIST WRAPS: GYM WEIGHT LIFTING WRIST SUPPORT COTTON WRAPS GIVES EXCELLENT PROTECTION FOR WRIST DURING ANY WEIGHT LIFTING EXERCISE, POWER LIFTING OR HEAVY SQUATS, DEADLIFTS, Set of Grips Pads & Wrist Wraps.